Service 1
1:1 PERSONAL TRAINING
Personalized private 1:1 sessions to meet your goals and individual needs.
Discover the new you
Empower yourself
HELPING YOU GROW IN CONFIDENCE, STRENGTH AND HEALTH
Discover the new you
Empower yourself
HELPING YOU GROW IN CONFIDENCE, STRENGTH AND HEALTH
CUSTOMIZE
FIND A SESSION TO SUIT YOU
Do you have a particular goal?
Do you prefer a private 1:1 session?
Do you like to train in a small group?
get fit
personal training and
small group sessions
Whether you are looking for personal training or a small bootcamp style class, there is something for everyone.
Service 2
SMALL GROUP TRAINING
Small groups of 2-4. Train with your family, friends or I can help you find a group of training buddies.
Service 3
MOBILE PERSONAL TRAINING
Using body weight and some simple equipment we can come to you. Indoor or outdoor sessions.
Service 4
TRAINING FOR ALL
Sessions suitable for all ages, men and women. Book a family session!
Service 5
ONLINE SESSIONS
Too far away?
Lets connect on zoom for a personal training or small group session.
Service 6
PRE AND POST NATAL TRAINING
Offering safe and effective exercise for both pre and postnatal clients.
Taking into consideration key health and safety considerations.
get fit
join us on your fitness journey today
CONFIDENCE
STRENGTH
HEALTH
get HEALTHY
NUTRITION COACHING AVAILABLE
Meal plans to suit your goals
GUIDANCE
SUPPORT
SUCCESS
ADVICE
START YOUR HEALTH AND FITNESS JOURNEY WITH
DAYNA GOUGH PERSONAL TRAINER
AND NUTRITION COACH
Fletcher, Newcastle NSW AU
CONTACT US